Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people.
Prevents cancer and heart problems
Reduces the risks of ulcers and other gastrointestinal diseases
Antibacterial and antifungal
Increases sports performance
Reduces cough and alleviates throat discomfort
Improves eyesight, urinal tract infections, bronchial asthma, diarrhoea and nausea