The Whole Body Cleanse: 10 Simple Ways to Detox Your Body Head to Toe
Trying to loose weight and get back in shape? Have you tried every single diet and nothing works? Then it's time for you to detox your body.
What is Detox?
Detox is the process of cleansing the body and especially the intestines in which all toxins, fat and mucus attached to the intestinal wall are removed through excretion. After our intestinal wall is clean, then our bodies can absorb nutrients at optimum levels. On average we should detox our bodies once every 2 weeks. That is why detox is very important before you start any weight-loss plan.
What are Toxins?
Toxins are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are eliminated through perspiration, urination and bowel movements. However, it does not leave our body completely through the natural process of perspiration and urination. These toxins linger in our digestive and lymph systems. These toxins can make you sick.
Why Is Detoxification Necessary for Weight Loss?
The accumulation of toxins from past unhealthy food choices and lifestyle can hinder all your efforts to shed those unwanted weight. The reason you have not been able to is because toxins cause the ability to burn fat in the body. This in turn will lead to increased weight gain and begin to invite various diseases such as diabetes, heart problems and high blood pressure. Detoxification helps to gradually reduce toxins in fat cells. And best of all, it help increase the metabolism of the body: which is exactly what you need to burn all those stubborn fats. So stop wasting anymore time and energy and start flushing out all this toxins now!
10 Benefits of Detox:
1. Remove Toxins from the Body
Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!
2. Prevent Chronic Diseases
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.
3. Strengthen the Immunity System
A compromised immune system makes us vulnerable to colds and cases of flu, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.
4. Assist in Weight Lost
Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
5. Slow Premature Aging
Detoxing rids the body of free radicals and heavy metals partially responsible for ageing. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.
6. Improve Quality of Life
Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!
7. Increase Energy
You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.
8. Improve Skin Complexion
Diet and environmental toxins undeniably affect the skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.
9. Mental and Emotional Clarity
When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.
10. Restore Balance to Our Body's Systems.
Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.
Detoxing brings balance back and helps our systems function properly again.