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Collagen Benefits for Skin, Hair, & Overall Health
Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. Located within the dermis (below the outermost layer of skin), it is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. It is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin! The body’s natural collagen production declines with age...
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